Fee: $80 for students, $45 for parents plus $20 non-refundable materials fee
Students and Parents class. The fitness program will be custom written for the class. I have 23 years of being a professional personal trainer. We will warm up, do resistance training/cross-training (cross-fit) End with abs and light cardio (elevate your heart rate to kick in fat loss). During the class coach will hold pads for kicks and punches. We have professional Kickboxing equipment and pads. I will teach proper form for Kickboxing. PS in my professional experience ladies love to punch and kick pads.