Ages: 9-adult
Fee: $99
Email: Jeff@JFKFL.org
Personal Training and Kickboxing. For Parents and Students. Taught by Jeff Pope or Marquis Lester. Professional Personal trainers and Kickboxing Coaches. Resistance training Back/Bicep’s, Legs/Shoulders, Chest Triceps and core everyday. We will prepare a circuit of resistance training and kickboxing that will teach you how to punch and kick from the prospective of Muay Thai. We will provide gloves and shin guards. Athletic shoes, a towel and water bottle is recommended